| I customize for all fitness levels, age, and body type. I help clients define specific and realistic goals. I then develop a program that includes and promotes fat loss, muscle toning, increased energy, increased strength, and cardiovascular training. I help you learn how to exercise to lose weight and adopt a healthy life style. There is not a one size fits all personal training program. |
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| Greg The Trainer |
| CERTIFIED |
| CERTIFIED |
| Greg Leg Pressing 1125 lbs |
| Greg Lifting 585 lbs |
| Feel free to contact Greg E-mail gregthetrainer@yahoo.com |
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