| Greg The Trainer |
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| CERTIFIED |
| CERTIFIED |
| Abductor Inner Finish |
| Abductor Inner Start |
| Abductor Outer Finish |
| Abductor Outer Start |
| Behind Head Dumbbell Finish |
| Arm Rotators Front Position |
| Arm Rotator Side |
| Arm Rotator Side Position |
| Arm Rotator 45 |
| Arm Curl Start Jungle Gym |
| Arm Curl Finish Jungle Gym |
| Behind Head Dumbbell Press Start |
| Bench Crunch |
| Bench Crunch Start |
| Bench Crunch Progression |
| Bench Crunch More Progression |
| Bench Press Arm Extended |
| Bench Press Incorrect Form |
| Bench Press Proper Form Lower |
| Bench Press proper form |
| Bowl Arms Extended |
| Bowl |
| Burpee Finish |
| Burpee Start Position |
| Butt Raise Start |
| Butt Raise Finish |
| Butterfly Dumbbell Extended |
| Butterfly Halfway Dumbbell |
| Butterfly Dumbbell Started |
| Calf Raise Seated Start |
| Calf Raise Seated Lower |
| Chest Press Jungle Gym Start Position |
| Chest Press Jungle Gym Finish |
| Chin-up Start |
| Chin-up Finish |
| Chin-up Assisted |
Crunch Start
Crunch Finish
| Crunch Dumbbell Finish |
| Crunch Dumbbell Start |
| Crunch Seated Machine Foot Position |
| Crunch Seated Machine Foot Position |
| Crunch Seated Machine Forward |
| Crunch Swiss Ball Start |
| Crunch Swiss Ball Half Way |
| Crunch Swiss Ball Forward |
| Crunches AbX Foot Position |
| Crunches AbX Raised |
| Crunches AbX Foot Position |
| Dead lift Start Position |
| Dead lift Center Position |
| Dead lift lockout Side View |
| Dead lift Lockout Position Front View |
| Deep Knee Bend Finish |
| Deep Knee Bend Wide Start |
| Deep Knee Bend Finish |
| Deep Knee Start |
| Delt Fly Start |
| Delt Fly Finish |
| Dip Start |
| Dip Finish |
| Crunch Dumbbell Halfway |
| Dumbbell Curl Finish |
| Dumbbell Curl Halfway |
| Dumbbell Curl Start |
| Getting on Elliptical |
| Elliptical Cross Trainer |
| Elliptical Obtaining Pulse |
| Girls Push up Start |
| Girl Push up Down |
| Good Morning |
| Hanging Leg Raise Completed |
| Hanging Leg Raise Start |
| Jumping Jacks Start Position |
| Jumping Jacks Top Position |
| Lat Pull Down Start |
| Lat Pull Down Finish |
Lat Pulls Finish
| Lat Pull Start |
| Lateral Shoulder Raise Start |
| Lateral Shoulder Raise Finish |
| Leg Extension Finish |
| Leg Extension Start |
| Leg Kick Start |
| Leg Kick Side Top Leg Forward |
| Leg Kick Side Back |
| Leg Kick End |
| Leg Raise Start |
| Leg Raise Half Way |
| Leg Raise Finish |
| Pec Fly Higher Position Finish |
| Lunge incorrect |
| Lunge Correct |
| Military Press overhead |
| Military Press at chest |
| Military Press Start |
| Pec Fly Higher Position Start |
| Pec Fly Lower Position Finish |
| Pec Fly Lower Start Position |
| All rights reserved. |
Each picture shows an exercise of free weight and equipment in the gym. Unless stated on the picture
each one is the only correct form. Some cases there may be as many as 4 or 5 pictures showing the
progression of the exercise. While this doesn't show 100% of things can be done, these pictures show
some of the most commonly used exercises. You will see a lot of people using a different form on the
equipment. Please note that improper form or equipment usage including free weights can lead to a
serious injury. Improper equipment usage and improper exercise form can lead to a back, rotator cuff,
chest, arm and leg injury.
each one is the only correct form. Some cases there may be as many as 4 or 5 pictures showing the
progression of the exercise. While this doesn't show 100% of things can be done, these pictures show
some of the most commonly used exercises. You will see a lot of people using a different form on the
equipment. Please note that improper form or equipment usage including free weights can lead to a
serious injury. Improper equipment usage and improper exercise form can lead to a back, rotator cuff,
chest, arm and leg injury.
Come back at a later date as this page is a work in progress and our goal is to put up 250 exercises
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